weight loss Archives - School of Medicine | Advancing Healthline Education

How to start a Ketogenic diet at home for free

September 12, 2024 by Dr. Mark Mitchell, MD

How to start a Ketogenic diet at home for free tips Starting a ketogenic diet involves drastically reducing your carbohydrate intake and replacing it with fats. This reduction in carbs puts your body into a metabolic state called ketosis, where fat becomes the primary energy source. Here’s a step-by-step guide to help you get started: … Read more

10 Effective Home Exercises for Weight Loss

September 29, 2024August 10, 2024 by Dr. Mark Mitchell, MD

10 Effective Home Exercises for Weight Loss Losing weight doesn’t require a gym membership or fancy equipment. With the right exercises, you can shed those extra pounds from the comfort of your home. Here are ten effective exercises to help you on your weight loss journey: Jumping Jacks Jumping jacks are a fantastic full-body exercise … Read more